In her book How We Did It: Weight Loss Choices That Will Work for You!, Nancy B. Kennedy shows how people have lost weight and kept it off. We've heard of Weight Watchers, The Atkins and South Beach diets, and even faith based programs such as First Place 4 Health, but maybe we've never really understood them and couldn't see them working for us. Well, Kennedy takes the guess work out of searching for the right weight loss regimine. In each chapter, she explores how people used similar methods to lose weight and maintain the loss. Real people talk about what got them to the point of obesity, what ah-ha moments got them to open their eyes to their problem, and how they found success. I really learned alot about the different methods of weight loss and what would work for me. I think this would be a great book for anyone looking for just the right weight loss method. I highly recommend it to those who are willing to make a change for a better life.
I received a free copy of this book from Leafwood Publishers for the purpose of review. I was not required to write a positive review.
